How you respond in stressful situations
There are many things that will help you to be successful in college: your effort, the people around you, and how you respond to challenging situations. But perhaps the most important thing to have is a belief in yourself.
You are enrolled in college based on everything you’ve achieved thus far in your life already, which is impressive! Additionally, your college or university would not have accepted you if they did not think you could be successful.
A belief in yourself is what is called a “necessary, but not sufficient” condition for success. Just having Self-Efficacy won’t get you to your goal, but you can’t get there without it. Throughout your studies, continue to reflect on what you’ve achieved and the supportive people around you to help drive toward your next accomplishment.
I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.
How can I improve my Self-Efficacy?
Resources at EPCC
Your advisor is the first person to reach out to when you’re experiencing doubt. They can help answer questions you might have and connect you with other resources.
Early Alert (EA) First-Year Experience (FYE) provides a safety net for students making the transition to college through an integrated system of communication, support, and intervention that will establish a solid foundation throughout their college experience.
The EPCC Counseling Department is in place to assist you in reaching your educational and professional goals. Counselors can assist you with career choice, personal issues, or any academic struggles you might encounter.
When you’re not feeling confident, try writing a letter to yourself one year in the future. You can find some interesting examples here.
If you’d like some quick boosts of confidence, try an app that can send daily affirmations to your phone:
For a more intentional and intensive approach to your self-perceptions, Coursera offers free courses on personal development.